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Fostering Resilience – Part One

By Francoise Netter

The subject of Resilience, I believe is one of the most relevant qualities that we can develop, nurture and sustain. It is a quality that we too often ignore in this fast paced, technological whiz of a life. In the next few blogs and articles, I will be addressing various ways that you can think about resilience and apply it to your life both personally and professionally.

Part One

Isn’t it amazing that on the day you think you have it down, meaning you are centered and acting from a place of being grounded and calm, a myriad of circumstances can enter your world to shake you from your stance? It is especially humbling when you feel you have graduated from a certain level of reactivity and think that you are no longer vulnerable to spouts of reactive anger, stress, sadness, fear or grief. So what do you do when circumstances arise that dismantle you?

I, like most of us, have an over developed inner critic, so I’m going to suggest the following steps that you can apply personally or professionally and individualize:

  1. Refrain from judging your “fall” and instead embrace a stance of loving compassion for “losing it.”
  2. Pause as soon as you become conscious to do so, breathe and become reflective. Is this new or a trigger from the past? What do I have control over? What can I do? What can I change? What do I need to let go of?
  3. This may take 5 minutes or it might go on for weeks or longer. Journal, pray, meditate or speak with a trusted friend or counselor.
  4. From this place of inner reflection, create an action step. It may be to simply breathe and move on or there may be various outer actions that need to happen.
  5. Know that life is very much like flying a plane. Pilots are rarely on course in their flight plan. They arrive at their destination by constantly correcting their course.
  6. Keep your vision clear and always make room for adjustments.

In the process of compassionately fostering resilience,



Actualizing Your Yoga and Renew, Rejuvenate and Retreat in Spain

By Francoise Netter

After five years of contemplation, we finally have a trip to Spain planned in June.  In the last blog I spoke about slowing down and doing something different. Traveling with purpose can be the positive jolt we need. Why Spain? Why 2012?

Since I was a child, I’ve observed, sometimes much to my chagrin, that I am not only “The Princess and The Pea” in terms of sensitivity but I often act as a conduit for trends happening in my cultural environs. The Barcelona area and the coast of Spain have been calling me energetically for years. Is it the Catalonian culture or is there something powerful and transformational that this environment holds? The sea, to me is not only a place of comfort and rejuvenation; it also holds a mysterious element that speaks to our souls. Every time I’ve been to the Mediterranean, I have been awestruck by the turquoise balmy waters and by the beauty of the landscape infused with a combination of ruggedness and paradise-like charm. To be able to travel as a group to play, learn, grow and shift on foreign soil, not only seems timely, but insistent.

I’ve noticed that as much as we are extreme in this country—I’m either feasting or on a diet, I’m either spending or spend-thrift—I’m either single or passionately in love–I’m either busy and have no time or I have plenty of time and no money—we need a new model of living that it begins with balance. Traveling with purpose (fun and knowledge) affords us that possibility. When we change things up like traveling to a foreign country and combine that with a theme, Renewal Retreat, we not only shift our daily habits, but we also infuse our consciousness with new possibilities that we could never have conceived of in our ordinary lives. Sometimes we are forced to make these changes by circumstances that occur over which we seem to have no control. How much more empowering to make these small changes ourselves before our personal world imposes them by shaking things up.

This trip to Spain has the promise and intent to create the next steps in your life. It will engage you to make a difference in the most positive and life generating way. I invite you to join us on this journey. It can happen. It is happening.  For more information go to



Salary Enhancement Courses For Educators and Their Students

By Francoise Netter

Education is my passion. Having taught some form of the arts since I was twenty, I have worked in every type of private and public institution. I’ve juggled a myriad of part time jobs. I have worked with pre-school to older adults and every population in between including in Universities, Colleges, Elementary, Middle Schools and High Schools. I have been a consultant and an artist-in-residence. But nowhere was I more challenged, then when I became a full time teacher in Colorado. I also never exceeded $35,000.00 in salary and that was 7 years ago. Now I work with the educators themselves with the intention of changing one classroom at a time.

I can sincerely state from personal experience that educators are some of the most under-appreciated, underpaid and over-worked professionals in this country and yet they have probably the most challenging and important roles. They wear more hats than most people could ever fathom and are responsible literally for the future of our society through the educating and often raising of our children.

In so many ways, I am blessed to be able to teach educators what I have studied and practiced for most of my adult life. And now, more than ever, it appears to be urgently relevant to integrate these principles into every aspect of learning and education. Creativity, body/mind wellness, kinesthetic learning, balance and integration need to be incorporated into the academic curriculum. I watch as my teachers are forced to comply with standards that have nothing to do with their students’ needs or learning skills. When they incorporate breathing, movement and creativity development into the academic curriculum, the students respond with enthusiasm and the results are both exceptional and multi-faceted.

For right now, it is a win-win. Educators are able to increase their earnings and satisfy continued education credits while incorporating life-changing ideas, lesson plans and practical applications that can make a difference in their students’ lives and their academic achievements. But what if we could overhaul the system with a more integrated approach that allowed both the teachers and the students to excel, be self-responsible and love learning?

Just imagine what education might be like. Imagine what contributions our future generations would make if they loved attending school and being part of an extraordinary system of learning that satisfied individual needs as well as the needs of the community. And finally imagine a world where educators were valued and paid the way we treat celebrities and top athletes.

To find out more about Educator courses, related seminars, in-service courses at your district and the retreat in Spain, please go to: or contact us at:



Review of INATS and Sharing Your Unique Gifts

By Francoise Netter

The following article was originally published in my column, “Actualizing Your Yoga” in 2011. I hope you enjoy it. – FEN

Review of International New Age Tradeshow and Sharing Your Unique Gifts

In this month’s column, I’m going to stray off the traditional subject of Yoga and report on a memorable tradeshow and related topics that deal with today’s current issues. In the process, we’ll bring it back to “Actualizing Your Yoga”.

In late June, I attended the INATS (International New Age Tradeshow) in Denver where leading Metaphysical and New Age publishers, authors, entrepreneurs and other vendors gathered to advertise and sell their products to retail buyers and metaphysical bookstores. There were a wonderful array of jewelry vendors and a wide variety of everything you might need for meditation, calling in your angels or exploring other divination tools as well as books, calendars, statues and crystals.

What I found surprising was the amount of new quality products being marketed by the creators, authors and entrepreneurs themselves. Self-publishing seems to be the new route for many talented New Age authors and artisans. Although Hay House, Llewellyn, and other recognized publishers were justifiably profiled, it was the lesser known authors and artists that I found most impressive. For example, Roth Taylor who created The Circle and Robin and Frederico of Xterling who created the Mayan Oracle jewelry and cards had not just extraordinary products that were well designed, but they carried a signature message of hope, humility and transformation.

In this time of financial, ecological and global uncertainty, not only do we need the courage to market new products but we are also being called to create products that are actually going to help others through the present stresses, uncertainties and doubts that many are facing today. What some are heralding as the end of the Mayan calendar, others profess this time as a turning point in consciousness for all of humanity.

In this years INATS, it was the “unknowns” non-celebrities sharing their creativity and wisdom that stood out for me. It is not just the Entertainment or Sports industry that idolizes celebrities, but the Business world and what we call the New Age markets that tend to glamorize certain individuals. It feels timely to take the fame and fortune out of wisdom and emphasize the knowledge and practical applications that many are coming forward to share.

I remember when I was living in Southern California for the first three months of 2011, I heard Michael Beckwith share that we each are being called to not only be our ”best selves” but to share our unique gifts with the world. That might mean sharing with our neighbor, our family or to share our insights in a public way. I do believe something unique is happening globally. Part of it may be due to the access of technology, but I believe it is much more.

What are you being called to discover and share? What are the changes that you are feeling internally and how can you express those changes positively and dynamically? How can you contribute more of who you are in areas of your life you may never have imagined possible?

This month instead of just practicing the physical Asanas (poses) see how you can take the next steps to becoming more of who you are, to sharing that uniqueness and to contributing in new and more expansive ways. Let courage and commitment be part of your internal ”mantra “ and enjoy this path of “Actualizing Your Yoga”.

Namaste on this dynamic path,

© 2011,  Françoise E. Netter, M.A.



Reflections on Sex And The City 2 as Actualizing Your Yoga

By Francoise Netter

After a much-anticipated wait, I finally saw Sex And The City 2 last night. I am a Sex And The City aficionado and follower. Although I did not start watching until after the show ended on HBO and was on my local channel as reruns, I saw every episode at least 5 times and loved the first movie. OK, for those of you following my blog and column, Actualizing Your Yoga, you may wonder what this article has to do with Yoga or spirituality. Let me explain.

For those of you unfamiliar with the story line of Sex And The City, it is about the lives of 4 thirty-fifty something women living in NYC and the very real and sometimes not so real dramas that these women go through. It started as a story line of 4 modern single women and then follows and documents how their lives transform over a 12-year period of time to the present.

In Sex And The City 2, we encounter these women at the peak of their lives. All of them, to a large part, are living their dream lives. Carrie is married to Mr. Big, the love of her life, is a successful author and is living in a dream apartment in NYC with all the amenities anyone could hope for. Charlotte has the husband and two children she has pined for all of her life. Miranda is a successful attorney and has a great home life and Samantha is as successful, beautiful, sexy and happily single as ever.

Although, Sex And The City 2, in my opinion, unlike its predecessors, was filled with unnecessary subterfuge and fillers, it nonetheless, addresses an ageless theme that we humans have been dealing with forever: the subject of “more”. The Yogis base much of this conundrum on their science and philosophy. Although all 4 ladies seemingly have everything they ever wanted, they are either unhappy, bored, frustrated or plainly defiant. Most of us still live under the assumption that if we are able to fulfill our deepest desires, we will be happy. Even New Age proselytizers coach us on how to manifest our desires and create our reality through focusing our thoughts and minds.

Yet, the Yogis remind us that our minds are constantly changing like monkeys jumping from limb to limb searching for the next best banana. Just like monkeys, no matter what we receive, achieve or accumulate we (our minds) always want “more”.  It does not seem to matter whether we are materialistic or spiritually focused; without attentiveness towards this tendency, we all can fall victim to the” more “ syndrome, thereby circumventing satisfaction and ultimate contentment.

The Yogis tell us chasing things external to ourselves will never fully satisfy us and that our human nature will always want “more”. So what are we to do besides to want nothing?

Interestingly, if not subtly, the girls in Sex And The City 2 personally begin to address this very issue. They speak truthfully, adjust their attitudes and embrace an attitude of gratitude. If we are aware of this tendency that we can never be fully satisfied with outer conditions, we can still create goals and take action while remembering to mind our tendency to want “more” and like anything unruly and repetitive in our lives, reign it in and readjust our attitudes.

So, as you embrace your next steps in life and goals to create your dreams and desires, remember to stay connected to the journey rather then the end result. There will always be “more” so as the Yogis say, enjoy the now.

In peaceful pursuit,



Welcome to the Body/Mind Dynamics Blog

By Francoise Netter

Welcome to the Body/Mind Dynamics blog.

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